With Kindness and Care Counseling
Frequently Asked Questions
You can call me, email me, or use my online booking form to request an appointment. I will confirm your time and send you the intake paperwork.
Yes. I provide a brief 15-minute phone consultation to discuss your needs and answer any questions before you schedule.
I provide therapy for teens ages 13 and up, as well as for adults.
In our first session, I focus on getting to know you, understanding your concerns, and setting goals for therapy. I’ll also review confidentiality, informed consent, and answer any questions you may have.
Sessions typically last about 50 minutes. I can provide longer sessions if needed. Most clients begin with weekly sessions, but we’ll tailor the frequency to your needs.
I use an integrative, eclectic approach based on your concerns. I draw from several evidence-based therapies, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Relational therapy
Attachment-based therapy
Accelerated Resolution Therapy (ART)
I incorporate mindfulness-based practices throughout our work together.
Yes, I accept insurance. Head over to the insurance page to learn more. I also accept self-pay and can provide out-of-network billing. I offer sliding-scale fees based on your financial situation.
I accept electronic payments, including credit/debit cards and HSA/FSA cards.
I ask for at least 24 hours’ notice for cancellations to avoid a late-cancellation fee. I understand emergencies happen and will consider exceptions on a case-by-case basis.
Yes. Everything you share is private and protected by law, except in rare circumstances such as risk of harm to yourself or others or if required by a court order.
Yes, I provide secure video sessions for clients who prefer to meet online.
No, I do not offer ongoing couples or family therapy and I do not specialize in those areas. I provide individual therapy and, when appropriate, one-time family support sessions that align with your current treatment plan.