With Kindness and Care Counseling

You’ve decided to give therapy a try welcome! It’s normal to feel nervous and wonder if your therapist will truly “get” you. Maybe you’re facing big life changes, feeling anxious about where to start, or unsure what you even need. I’m here to guide you with empathy, a fresh perspective and maybe a joke or two. I focus on the here and now, using mindfulness to help you notice what’s happening in your thoughts and body. As you build self-awareness and presence, we’ll work together to tackle what’s ahead. Reaching out can feel intimidating society makes it seem like we should have life figured out. The truth? None of us do, and that’s okay! With me, you’ll find a space where your worth is recognized and big, loud emotions are always welcome.